NEW ORLEANS SPICY CREOLE CREAM STYLE NAVY BEANS vs GARBANZOS (CHICK PEAS)
Nutrition comparison per 100 g serving
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NEW ORLEANS SPICY CREOLE CREAM STYLE NAVY BEANS wins in 6 out of 12 nutrient categories
NEW ORLEANS SPICY CREOLE CREAM STYLE NAVY BEANS: 6
vs
GARBANZOS (CHICK PEAS): 4
(2 ties)
Overview
| Nutrient | NEW ORLEANS SPICY CREOLE CREAM STYLE NAVY BEANS | GARBANZOS (CHICK PEAS) | Winner |
|---|---|---|---|
| Calories | 108 cal | 104 cal | |
| Protein | 6.9 g | 5.6 g | |
| Carbs | 17.7 g | 16 g | |
| Fat | 1.2 g | 1.6 g | |
| Fiber | 4.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS SPICY CREOLE CREAM STYLE NAVY BEANS | GARBANZOS (CHICK PEAS) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NEW ORLEANS SPICY CREOLE CREAM STYLE NAVY BEANS | GARBANZOS (CHICK PEAS) | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 355 MG | 208 MG | |
| Sodium, Na | 362 MG | 112 MG |