NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE vs MAC'N CHEESE BOX OF BONES CHEDDAR PASTA MIX
Nutrition comparison per 100 g serving
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NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE wins in 7 out of 15 nutrient categories
NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE: 7
vs
MAC'N CHEESE BOX OF BONES CHEDDAR PASTA MIX: 5
(3 ties)
Overview
| Nutrient | NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE | MAC'N CHEESE BOX OF BONES CHEDDAR PASTA MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 165 cal | |
| Protein | 12.5 g | 5.9 g | |
| Carbs | 71.4 g | 30 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 5.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE | MAC'N CHEESE BOX OF BONES CHEDDAR PASTA MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE | MAC'N CHEESE BOX OF BONES CHEDDAR PASTA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 47 MG | |
| Iron, Fe | 5.4 MG | 2 MG | |
| Potassium, K | 573 MG | 129 MG | |
| Sodium, Na | 1,232 MG | 406 MG |