NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE vs FOUR CHEESY FLAVOR MAC 'N CHEESE
Nutrition comparison per 100 g serving
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NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE wins in 7 out of 15 nutrient categories
NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE: 7
vs
FOUR CHEESY FLAVOR MAC 'N CHEESE: 5
(3 ties)
Overview
| Nutrient | NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE | FOUR CHEESY FLAVOR MAC 'N CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 379 cal | |
| Protein | 12.5 g | 12.1 g | |
| Carbs | 71.4 g | 68.2 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 5.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE | FOUR CHEESY FLAVOR MAC 'N CHEESE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 182 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE | FOUR CHEESY FLAVOR MAC 'N CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 91 MG | |
| Iron, Fe | 5.4 MG | 3.9 MG | |
| Potassium, K | 573 MG | 288 MG | |
| Sodium, Na | 1,232 MG | 758 MG |