NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE vs BLACK BEANS
Nutrition comparison per 100 g serving
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NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE wins in 7 out of 11 nutrient categories
NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE: 7
vs
BLACK BEANS: 3
(1 ties)
Overview
| Nutrient | NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 12.5 g | 11.1 g | |
| Carbs | 71.4 g | 73.3 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 5.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 44 MG | |
| Iron, Fe | 5.4 MG | 2.4 MG | |
| Potassium, K | 573 MG | 0 MG | |
| Sodium, Na | 1,232 MG | 978 MG |