NEW ORLEANS GARLIC PARMESAN OYSTERS vs MACEREL FILLETS IN GREEN CURRY SAUCE
Nutrition comparison per 100 g serving
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NEW ORLEANS GARLIC PARMESAN OYSTERS wins in 5 out of 10 nutrient categories
NEW ORLEANS GARLIC PARMESAN OYSTERS: 5
vs
MACEREL FILLETS IN GREEN CURRY SAUCE: 4
(1 ties)
Overview
| Nutrient | NEW ORLEANS GARLIC PARMESAN OYSTERS | MACEREL FILLETS IN GREEN CURRY SAUCE | Winner |
|---|---|---|---|
| Calories | 415 cal | 191 cal | |
| Protein | 7.3 g | 19.1 g | |
| Carbs | 9.8 g | 2.6 g | |
| Fat | 39.0 g | 11.3 g | |
| Fiber | 0.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS GARLIC PARMESAN OYSTERS | MACEREL FILLETS IN GREEN CURRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | NEW ORLEANS GARLIC PARMESAN OYSTERS | MACEREL FILLETS IN GREEN CURRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 610 MG | 252 MG |