NEW ORLEANS GARLIC PARMESAN OYSTERS vs BONITO FLAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NEW ORLEANS GARLIC PARMESAN OYSTERS: 5
vs
BONITO FLAKES: 5
(1 ties)
Overview
| Nutrient | NEW ORLEANS GARLIC PARMESAN OYSTERS | BONITO FLAKES | Winner |
|---|---|---|---|
| Calories | 415 cal | 333 cal | |
| Protein | 7.3 g | 66.7 g | |
| Carbs | 9.8 g | 0 g | |
| Fat | 39.0 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS GARLIC PARMESAN OYSTERS | BONITO FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | NEW ORLEANS GARLIC PARMESAN OYSTERS | BONITO FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 867 MG | |
| Sodium, Na | 610 MG | 267 MG |