NEW ORLEANS COFFEE ORGANIC ICELANDIC WHOLE MILK YOGURT vs WATERMELON ONE-HANDED YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NEW ORLEANS COFFEE ORGANIC ICELANDIC WHOLE MILK YOGURT: 4
vs
WATERMELON ONE-HANDED YOGURT: 4
(2 ties)
Overview
| Nutrient | NEW ORLEANS COFFEE ORGANIC ICELANDIC WHOLE MILK YOGURT | WATERMELON ONE-HANDED YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 101 cal | |
| Protein | 9.2 g | 5.1 g | |
| Carbs | 9.9 g | 14.1 g | |
| Fat | 3.5 g | 2.0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS COFFEE ORGANIC ICELANDIC WHOLE MILK YOGURT | WATERMELON ONE-HANDED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | NEW ORLEANS COFFEE ORGANIC ICELANDIC WHOLE MILK YOGURT | WATERMELON ONE-HANDED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 152 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 14 MG | 61 MG |