NEW ORLEANS vs CANTONESE FRIED RICE
Nutrition comparison per 100 g serving
Ad 468x60
CANTONESE FRIED RICE wins in 5 out of 10 nutrient categories
NEW ORLEANS: 3
vs
CANTONESE FRIED RICE: 5
(2 ties)
Overview
| Nutrient | NEW ORLEANS | CANTONESE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 339 cal | 167 cal | |
| Protein | 8.5 g | 5.6 g | |
| Carbs | 76.3 g | 27.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ORLEANS | CANTONESE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW ORLEANS | CANTONESE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 111 MG | |
| Iron, Fe | 3.1 MG | 2 MG | |
| Sodium, Na | 1,288 MG | 4,111 MG |