NEW MEXICO RED CHILE LIME ALMONDS vs ZESTY RANCH SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ZESTY RANCH SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
NEW MEXICO RED CHILE LIME ALMONDS: 2
vs
ZESTY RANCH SUNFLOWER SEEDS: 5
(3 ties)
Overview
| Nutrient | NEW MEXICO RED CHILE LIME ALMONDS | ZESTY RANCH SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 20 g | 23.3 g | |
| Carbs | 20 g | 23.3 g | |
| Fat | 53.3 g | 46.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NEW MEXICO RED CHILE LIME ALMONDS | ZESTY RANCH SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 4.7 MG | |
| Potassium, K | 633 MG | 767 MG | |
| Sodium, Na | 733 MG | 6,600 MG |