NEW MEXICO RED CHILE LIME ALMONDS vs RAW CASHEWS
Nutrition comparison per 100 g serving
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NEW MEXICO RED CHILE LIME ALMONDS wins in 7 out of 14 nutrient categories
NEW MEXICO RED CHILE LIME ALMONDS: 7
vs
RAW CASHEWS: 4
(3 ties)
Overview
| Nutrient | NEW MEXICO RED CHILE LIME ALMONDS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 633 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 53.3 g | 60 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW MEXICO RED CHILE LIME ALMONDS | RAW CASHEWS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW MEXICO RED CHILE LIME ALMONDS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 633 MG | 500 MG | |
| Sodium, Na | 733 MG | 0 MG |