NEW MEXICO MEDIUM SALSA vs GREEN CHICKPEAS HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NEW MEXICO MEDIUM SALSA: 4
vs
GREEN CHICKPEAS HUMMUS: 4
(3 ties)
Overview
| Nutrient | NEW MEXICO MEDIUM SALSA | GREEN CHICKPEAS HUMMUS | Winner |
|---|---|---|---|
| Calories | 17 cal | 233 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW MEXICO MEDIUM SALSA | GREEN CHICKPEAS HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80 MG | 12 MG |
Minerals
| Mineral | NEW MEXICO MEDIUM SALSA | GREEN CHICKPEAS HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 283 MG | 467 MG |