NEW MEXICO GREEN CHILE vs LEAF SPINACH
Nutrition comparison per 100 g serving
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NEW MEXICO GREEN CHILE wins in 5 out of 10 nutrient categories
NEW MEXICO GREEN CHILE: 5
vs
LEAF SPINACH: 4
(1 ties)
Overview
| Nutrient | NEW MEXICO GREEN CHILE | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 18 cal | 25 cal | |
| Protein | 1.8 g | 1.7 g | |
| Carbs | 10.5 g | 2.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW MEXICO GREEN CHILE | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.2 MG | 1 MG |
Minerals
| Mineral | NEW MEXICO GREEN CHILE | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 26 MG | 317 MG |