NEW LAMTHONG vs CITRUS SALAD GRAPEFRUIT & ORANGES IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
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NEW LAMTHONG wins in 5 out of 11 nutrient categories
NEW LAMTHONG: 5
vs
CITRUS SALAD GRAPEFRUIT & ORANGES IN EXTRA LIGHT SYRUP: 4
(2 ties)
Overview
| Nutrient | NEW LAMTHONG | CITRUS SALAD GRAPEFRUIT & ORANGES IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 93 cal | 51 cal | |
| Protein | 0.8 g | 0.5 g | |
| Carbs | 23.3 g | 12.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW LAMTHONG | CITRUS SALAD GRAPEFRUIT & ORANGES IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 45.5 MG |
Minerals
| Mineral | NEW LAMTHONG | CITRUS SALAD GRAPEFRUIT & ORANGES IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 12 MG | 8 MG |