NEW KRAUT vs PEAS & DICED CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
NEW KRAUT wins in 5 out of 10 nutrient categories
NEW KRAUT: 5
vs
PEAS & DICED CARROTS: 3
(2 ties)
Overview
| Nutrient | NEW KRAUT | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 39 cal | 48 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 9.7 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW KRAUT | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 4.8 MG |
Minerals
| Mineral | NEW KRAUT | PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 509 MG | 240 MG |