NEW KRAUT vs IGA

Nutrition comparison per 100 g serving

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NEW KRAUT wins in 6 out of 10 nutrient categories

NEW KRAUT: 6 vs IGA: 3 (1 ties)

Overview

Nutrient	NEW KRAUT	IGA	Winner
Calories	39 cal	56 cal
Protein	0.9 g	3.2 g
Carbs	9.7 g	9.6 g
Fat	0 g	0.4 g
Fiber	2.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	NEW KRAUT	IGA	Winner
Vitamin C, total ascorbic acid	13.2 MG	9.6 MG

Mineral	NEW KRAUT	IGA
Calcium, Ca	35 MG	16 MG
Iron, Fe	0.6 MG	1.2 MG
Sodium, Na	509 MG	296 MG

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