NEW KRAUT vs IGA

Nutrition comparison per 100 g serving

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NEW KRAUT wins in 6 out of 10 nutrient categories

NEW KRAUT: 6 vs IGA: 2 (2 ties)

Overview

Nutrient	NEW KRAUT	IGA	Winner
Calories	39 cal	17 cal
Protein	0.9 g	0.8 g
Carbs	9.7 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	NEW KRAUT	IGA	Winner
Vitamin C, total ascorbic acid	13.2 MG	2 MG

Mineral	NEW KRAUT	IGA
Calcium, Ca	35 MG	17 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	509 MG	250 MG

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