NEW KRAUT vs 100% NATURAL PUMPKIN
Nutrition comparison per 100 g serving
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NEW KRAUT wins in 5 out of 10 nutrient categories
NEW KRAUT: 5
vs
100% NATURAL PUMPKIN: 3
(2 ties)
Overview
| Nutrient | NEW KRAUT | 100% NATURAL PUMPKIN | Winner |
|---|---|---|---|
| Calories | 39 cal | 42 cal | |
| Protein | 0.9 g | 1.7 g | |
| Carbs | 9.7 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW KRAUT | 100% NATURAL PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 2 MG |
Minerals
| Mineral | NEW KRAUT | 100% NATURAL PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 509 MG | 8 MG |