NEW HOPE PROVISIONS vs SMOKED DELI STYLE HAM
Nutrition comparison per 100 g serving
Ad 468x60
NEW HOPE PROVISIONS wins in 5 out of 10 nutrient categories
NEW HOPE PROVISIONS: 5
vs
SMOKED DELI STYLE HAM: 1
(4 ties)
Overview
| Nutrient | NEW HOPE PROVISIONS | SMOKED DELI STYLE HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 108 cal | |
| Protein | 21.4 g | 13.5 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW HOPE PROVISIONS | SMOKED DELI STYLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW HOPE PROVISIONS | SMOKED DELI STYLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 643 MG | 838 MG |