NEW FRONTIER vs PORK ADOBO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NEW FRONTIER: 4
vs
PORK ADOBO: 4
(2 ties)
Overview
| Nutrient | NEW FRONTIER | PORK ADOBO | Winner |
|---|---|---|---|
| Calories | 168 cal | 170 cal | |
| Protein | 20.4 g | 17.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 9.7 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW FRONTIER | PORK ADOBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | NEW FRONTIER | PORK ADOBO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 53 MG | 446 MG |