NEW ENGLAND STYLE STUFFED SCALLOPS vs MEXICAINE QUICHE
Nutrition comparison per 100 g serving
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NEW ENGLAND STYLE STUFFED SCALLOPS wins in 7 out of 11 nutrient categories
NEW ENGLAND STYLE STUFFED SCALLOPS: 7
vs
MEXICAINE QUICHE: 2
(2 ties)
Overview
| Nutrient | NEW ENGLAND STYLE STUFFED SCALLOPS | MEXICAINE QUICHE | Winner |
|---|---|---|---|
| Calories | 123 cal | 294 cal | |
| Protein | 7.0 g | 10.6 g | |
| Carbs | 12.3 g | 18.2 g | |
| Fat | 6.1 g | 20 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE STUFFED SCALLOPS | MEXICAINE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW ENGLAND STYLE STUFFED SCALLOPS | MEXICAINE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 206 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 491 MG | 459 MG |