NEW ENGLAND STYLE STUFFED SCALLOPS vs FLAKEY PASTRY
Nutrition comparison per 100 g serving
Ad 468x60
NEW ENGLAND STYLE STUFFED SCALLOPS wins in 7 out of 11 nutrient categories
NEW ENGLAND STYLE STUFFED SCALLOPS: 7
vs
FLAKEY PASTRY: 2
(2 ties)
Overview
| Nutrient | NEW ENGLAND STYLE STUFFED SCALLOPS | FLAKEY PASTRY | Winner |
|---|---|---|---|
| Calories | 123 cal | 298 cal | |
| Protein | 7.0 g | 2.6 g | |
| Carbs | 12.3 g | 36.8 g | |
| Fat | 6.1 g | 14.0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE STUFFED SCALLOPS | FLAKEY PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | NEW ENGLAND STYLE STUFFED SCALLOPS | FLAKEY PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 491 MG | 237 MG |