NEW ENGLAND STYLE STUFFED SCALLOPS vs RAW BAY SCALLOPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NEW ENGLAND STYLE STUFFED SCALLOPS: 5
vs
RAW BAY SCALLOPS: 5
(1 ties)
Overview
| Nutrient | NEW ENGLAND STYLE STUFFED SCALLOPS | RAW BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 127 cal | 80 cal | |
| Protein | 7.0 g | 17.7 g | |
| Carbs | 12.7 g | 2.7 g | |
| Fat | 6.3 g | 0.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE STUFFED SCALLOPS | RAW BAY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | NEW ENGLAND STYLE STUFFED SCALLOPS | RAW BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 493 MG | 142 MG |