NEW ENGLAND STYLE STUFFED CLAMS vs FARM RAISED SKINLESS & BONELESS TILAPIA LOINS
Nutrition comparison per 100 g serving
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FARM RAISED SKINLESS & BONELESS TILAPIA LOINS wins in 6 out of 11 nutrient categories
NEW ENGLAND STYLE STUFFED CLAMS: 4
vs
FARM RAISED SKINLESS & BONELESS TILAPIA LOINS: 6
(1 ties)
Overview
| Nutrient | NEW ENGLAND STYLE STUFFED CLAMS | FARM RAISED SKINLESS & BONELESS TILAPIA LOINS | Winner |
|---|---|---|---|
| Calories | 143 cal | 80 cal | |
| Protein | 7.9 g | 20.4 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 6.4 g | 0.9 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE STUFFED CLAMS | FARM RAISED SKINLESS & BONELESS TILAPIA LOINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | NEW ENGLAND STYLE STUFFED CLAMS | FARM RAISED SKINLESS & BONELESS TILAPIA LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 10 MG | |
| Iron, Fe | 1.6 MG | 0.2 MG | |
| Potassium, K | 286 MG | 301 MG | |
| Sodium, Na | 381 MG | 31 MG |