NEW ENGLAND STYLE STUFFED CLAMS vs MUSSEL MEATS
Nutrition comparison per 100 g serving
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MUSSEL MEATS wins in 6 out of 10 nutrient categories
NEW ENGLAND STYLE STUFFED CLAMS: 3
vs
MUSSEL MEATS: 6
(1 ties)
Overview
| Nutrient | NEW ENGLAND STYLE STUFFED CLAMS | MUSSEL MEATS | Winner |
|---|---|---|---|
| Calories | 157 cal | 88 cal | |
| Protein | 7.8 g | 11.5 g | |
| Carbs | 15.7 g | 3.5 g | |
| Fat | 6.9 g | 2.2 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NEW ENGLAND STYLE STUFFED CLAMS | MUSSEL MEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 26 MG | |
| Iron, Fe | 2.0 MG | 3.5 MG | |
| Potassium, K | 294 MG | 321 MG | |
| Sodium, Na | 745 MG | 283 MG |