NEW ENGLAND STYLE STUFFED CLAMS vs CALAMARI RINGS
Nutrition comparison per 100 g serving
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NEW ENGLAND STYLE STUFFED CLAMS wins in 6 out of 11 nutrient categories
NEW ENGLAND STYLE STUFFED CLAMS: 6
vs
CALAMARI RINGS: 4
(1 ties)
Overview
| Nutrient | NEW ENGLAND STYLE STUFFED CLAMS | CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 157 cal | 230 cal | |
| Protein | 7.8 g | 9.7 g | |
| Carbs | 15.7 g | 36.3 g | |
| Fat | 6.9 g | 4.4 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE STUFFED CLAMS | CALAMARI RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | NEW ENGLAND STYLE STUFFED CLAMS | CALAMARI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 35 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 745 MG | 1,150 MG |