NEW ENGLAND STYLE SLICED ROLLS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
NEW ENGLAND STYLE SLICED ROLLS: 6
vs
NATURE'S HARVEST: 6
(3 ties)
Overview
| Nutrient | NEW ENGLAND STYLE SLICED ROLLS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 9.3 g | 9.6 g | |
| Carbs | 51.2 g | 48.1 g | |
| Fat | 3.5 g | 1.9 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE SLICED ROLLS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 4.2 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW ENGLAND STYLE SLICED ROLLS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 77 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 465 MG | 404 MG |