NEW ENGLAND STYLE RED CLAM SAUCE vs CANTONESE BEEF & BROCCOLI
Nutrition comparison per 100 g serving
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CANTONESE BEEF & BROCCOLI wins in 5 out of 10 nutrient categories
NEW ENGLAND STYLE RED CLAM SAUCE: 3
vs
CANTONESE BEEF & BROCCOLI: 5
(2 ties)
Overview
| Nutrient | NEW ENGLAND STYLE RED CLAM SAUCE | CANTONESE BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 104 cal | 139 cal | |
| Protein | 4 g | 5.6 g | |
| Carbs | 6.4 g | 27.8 g | |
| Fat | 7.2 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE RED CLAM SAUCE | CANTONESE BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW ENGLAND STYLE RED CLAM SAUCE | CANTONESE BEEF & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Sodium, Na | 504 MG | 2,500 MG |