NEW ENGLAND STYLE POWER BLEND OF WHOLE GRAINS vs MIXED VEGETABLE WHITE RICE
Nutrition comparison per 100 g serving
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NEW ENGLAND STYLE POWER BLEND OF WHOLE GRAINS wins in 7 out of 11 nutrient categories
NEW ENGLAND STYLE POWER BLEND OF WHOLE GRAINS: 7
vs
MIXED VEGETABLE WHITE RICE: 3
(1 ties)
Overview
| Nutrient | NEW ENGLAND STYLE POWER BLEND OF WHOLE GRAINS | MIXED VEGETABLE WHITE RICE | Winner |
|---|---|---|---|
| Calories | 119 cal | 107 cal | |
| Protein | 5.0 g | 2.1 g | |
| Carbs | 22.0 g | 22.1 g | |
| Fat | 1.6 g | 0.4 g | |
| Fiber | 5.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE POWER BLEND OF WHOLE GRAINS | MIXED VEGETABLE WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | NEW ENGLAND STYLE POWER BLEND OF WHOLE GRAINS | MIXED VEGETABLE WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 292 MG | 89 MG | |
| Sodium, Na | 286 MG | 18 MG |