NEW ENGLAND STYLE PLANT-BASED CRAB CAKES vs LOBSTER & SHRIMP MAC N' CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
NEW ENGLAND STYLE PLANT-BASED CRAB CAKES wins in 7 out of 11 nutrient categories
NEW ENGLAND STYLE PLANT-BASED CRAB CAKES: 7
vs
LOBSTER & SHRIMP MAC N' CHEESE: 2
(2 ties)
Overview
| Nutrient | NEW ENGLAND STYLE PLANT-BASED CRAB CAKES | LOBSTER & SHRIMP MAC N' CHEESE | Winner |
|---|---|---|---|
| Calories | 142 cal | 203 cal | |
| Protein | 17.7 g | 11.0 g | |
| Carbs | 8.0 g | 15.9 g | |
| Fat | 4.4 g | 10.1 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE PLANT-BASED CRAB CAKES | LOBSTER & SHRIMP MAC N' CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NEW ENGLAND STYLE PLANT-BASED CRAB CAKES | LOBSTER & SHRIMP MAC N' CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 203 MG | |
| Iron, Fe | 3.0 MG | 0.9 MG | |
| Potassium, K | 168 MG | 99 MG | |
| Sodium, Na | 540 MG | 740 MG |