NEW ENGLAND STYLE HOT DOG ROLLS vs 12 GRAIN RYE LIBERATE BREAD

Nutrition comparison per 100 g serving

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NEW ENGLAND STYLE HOT DOG ROLLS wins in 9 out of 15 nutrient categories

NEW ENGLAND STYLE HOT DOG ROLLS: 9 vs 12 GRAIN RYE LIBERATE BREAD: 4 (2 ties)

Overview

Nutrient	NEW ENGLAND STYLE HOT DOG ROLLS	12 GRAIN RYE LIBERATE BREAD	Winner
Calories	282 cal	241 cal
Protein	7.7 g	14.8 g
Carbs	51.3 g	40.7 g
Fat	2.6 g	3.7 g
Fiber	2.6 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	NEW ENGLAND STYLE HOT DOG ROLLS	12 GRAIN RYE LIBERATE BREAD	Winner
Folate, total	108 UG	0 UG
Niacin	4.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NEW ENGLAND STYLE HOT DOG ROLLS	12 GRAIN RYE LIBERATE BREAD
Calcium, Ca	90 MG	0 MG
Iron, Fe	2.8 MG	2.7 MG
Potassium, K	90 MG	0 MG
Sodium, Na	436 MG	278 MG

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