NEW ENGLAND STYLE HAM SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 5 out of 10 nutrient categories
NEW ENGLAND STYLE HAM SALAD: 3
vs
TUNA SALAD: 5
(2 ties)
Overview
| Nutrient | NEW ENGLAND STYLE HAM SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 220 cal | |
| Protein | 7 g | 11 g | |
| Carbs | 8 g | 5 g | |
| Fat | 27 g | 18 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NEW ENGLAND STYLE HAM SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 28 MG | 0 MG | |
| Sodium, Na | 830 MG | 290 MG |