NEW ENGLAND STYLE FRANK ROLLS vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT BREAD wins in 8 out of 15 nutrient categories
NEW ENGLAND STYLE FRANK ROLLS: 6
vs
HONEY WHEAT BREAD: 8
(1 ties)
Overview
| Nutrient | NEW ENGLAND STYLE FRANK ROLLS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 170 cal | |
| Protein | 7.0 g | 8.5 g | |
| Carbs | 46.5 g | 44.7 g | |
| Fat | 4.7 g | 1.1 g | |
| Fiber | 2.3 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE FRANK ROLLS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 272 UG | 36 UG | |
| Niacin | 5.8 MG | 2.1 MG | |
| Riboflavin | 0.7 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | NEW ENGLAND STYLE FRANK ROLLS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 277 MG | |
| Iron, Fe | 6.7 MG | 2.1 MG | |
| Potassium, K | 93 MG | 191 MG | |
| Sodium, Na | 465 MG | 383 MG |