NEW ENGLAND STYLE ENRICHED WIENER BUNS vs SPINACH-FILLED FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
NEW ENGLAND STYLE ENRICHED WIENER BUNS wins in 9 out of 14 nutrient categories
NEW ENGLAND STYLE ENRICHED WIENER BUNS: 9
vs
SPINACH-FILLED FLATBREAD: 3
(2 ties)
Overview
| Nutrient | NEW ENGLAND STYLE ENRICHED WIENER BUNS | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 195 cal | |
| Protein | 9.3 g | 5.4 g | |
| Carbs | 53.5 g | 25.9 g | |
| Fat | 4.7 g | 7.8 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE ENRICHED WIENER BUNS | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW ENGLAND STYLE ENRICHED WIENER BUNS | SPINACH-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 59 MG | |
| Iron, Fe | 3.0 MG | 1.3 MG | |
| Potassium, K | 81 MG | 247 MG | |
| Sodium, Na | 488 MG | 392 MG |