NEW ENGLAND STYLE ENRICHED WIENER BUNS vs OPEN FACED SALMON BAGEL
Nutrition comparison per 100 g serving
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NEW ENGLAND STYLE ENRICHED WIENER BUNS wins in 9 out of 15 nutrient categories
NEW ENGLAND STYLE ENRICHED WIENER BUNS: 9
vs
OPEN FACED SALMON BAGEL: 4
(2 ties)
Overview
| Nutrient | NEW ENGLAND STYLE ENRICHED WIENER BUNS | OPEN FACED SALMON BAGEL | Winner |
|---|---|---|---|
| Calories | 279 cal | 190 cal | |
| Protein | 9.3 g | 12.0 g | |
| Carbs | 53.5 g | 22.5 g | |
| Fat | 4.7 g | 5.6 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE ENRICHED WIENER BUNS | OPEN FACED SALMON BAGEL | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | NEW ENGLAND STYLE ENRICHED WIENER BUNS | OPEN FACED SALMON BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 56 MG | |
| Iron, Fe | 3.0 MG | 1.3 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 488 MG | 444 MG |