NEW ENGLAND STYLE ENRICHED WIENER BUNS vs CRUSTY ROLLS
Nutrition comparison per 100 g serving
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NEW ENGLAND STYLE ENRICHED WIENER BUNS wins in 7 out of 15 nutrient categories
NEW ENGLAND STYLE ENRICHED WIENER BUNS: 7
vs
CRUSTY ROLLS: 3
(5 ties)
Overview
| Nutrient | NEW ENGLAND STYLE ENRICHED WIENER BUNS | CRUSTY ROLLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 209 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 53.5 g | 41.9 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE ENRICHED WIENER BUNS | CRUSTY ROLLS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW ENGLAND STYLE ENRICHED WIENER BUNS | CRUSTY ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 47 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 488 MG | 279 MG |