NEW ENGLAND STYLE CLAM CHOWDER vs BEEF STROGANOFF WITH NOODLES & MUSHROOMS IN A CREAM SAUCE
Nutrition comparison per 100 g serving
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BEEF STROGANOFF WITH NOODLES & MUSHROOMS IN A CREAM SAUCE wins in 6 out of 12 nutrient categories
NEW ENGLAND STYLE CLAM CHOWDER: 4
vs
BEEF STROGANOFF WITH NOODLES & MUSHROOMS IN A CREAM SAUCE: 6
(2 ties)
Overview
| Nutrient | NEW ENGLAND STYLE CLAM CHOWDER | BEEF STROGANOFF WITH NOODLES & MUSHROOMS IN A CREAM SAUCE | Winner |
|---|---|---|---|
| Calories | 115 cal | 138 cal | |
| Protein | 3.3 g | 9.1 g | |
| Carbs | 6.4 g | 9.1 g | |
| Fat | 8.6 g | 6.7 g | |
| Fiber | 0.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE CLAM CHOWDER | BEEF STROGANOFF WITH NOODLES & MUSHROOMS IN A CREAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NEW ENGLAND STYLE CLAM CHOWDER | BEEF STROGANOFF WITH NOODLES & MUSHROOMS IN A CREAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 38 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 300 MG | 290 MG |