NEW ENGLAND STYLE CLAM CHOWDER vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 11 nutrient categories
NEW ENGLAND STYLE CLAM CHOWDER: 3
vs
WHOLE FOODS MARKET: 7
(1 ties)
Overview
| Nutrient | NEW ENGLAND STYLE CLAM CHOWDER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 135 cal | 34 cal | |
| Protein | 4.1 g | 1.3 g | |
| Carbs | 7.8 g | 5.6 g | |
| Fat | 9.8 g | 0.9 g | |
| Fiber | 0.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE CLAM CHOWDER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | NEW ENGLAND STYLE CLAM CHOWDER | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 396 MG | 517 MG |