NEW ENGLAND STYLE CLAM CHOWDER vs GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NEW ENGLAND STYLE CLAM CHOWDER: 5
vs
GARDEN VEGETABLE SOUP: 5
(1 ties)
Overview
| Nutrient | NEW ENGLAND STYLE CLAM CHOWDER | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 135 cal | 45 cal | |
| Protein | 4.1 g | 1.2 g | |
| Carbs | 7.8 g | 7.4 g | |
| Fat | 9.8 g | 1.2 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE CLAM CHOWDER | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | NEW ENGLAND STYLE CLAM CHOWDER | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 396 MG | 265 MG |