NEW ENGLAND STYLE CLAM CHOWDER vs BEAN SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
BEAN SOUP MIX wins in 6 out of 11 nutrient categories
NEW ENGLAND STYLE CLAM CHOWDER: 3
vs
BEAN SOUP MIX: 6
(2 ties)
Overview
| Nutrient | NEW ENGLAND STYLE CLAM CHOWDER | BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 135 cal | 200 cal | |
| Protein | 4.1 g | 22.9 g | |
| Carbs | 7.8 g | 60 g | |
| Fat | 9.8 g | 0 g | |
| Fiber | 0.4 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE CLAM CHOWDER | BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW ENGLAND STYLE CLAM CHOWDER | BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 114 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 396 MG | 429 MG |