NEW ENGLAND STYLE CLAM CHOWDER CHUNKY SOUP vs VEGETABLE BARLEY SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NEW ENGLAND STYLE CLAM CHOWDER CHUNKY SOUP: 5
vs
VEGETABLE BARLEY SOUP: 5
(1 ties)
Overview
| Nutrient | NEW ENGLAND STYLE CLAM CHOWDER CHUNKY SOUP | VEGETABLE BARLEY SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 38 cal | |
| Protein | 2.0 g | 1.3 g | |
| Carbs | 6.9 g | 8.3 g | |
| Fat | 4.1 g | 0.2 g | |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE CLAM CHOWDER CHUNKY SOUP | VEGETABLE BARLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | NEW ENGLAND STYLE CLAM CHOWDER CHUNKY SOUP | VEGETABLE BARLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 363 MG | 200 MG |