NEW ENGLAND STYLE CLAM CHOWDER vs RUSTIC VEGETABLE SOUP
Nutrition comparison per 100 g serving
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NEW ENGLAND STYLE CLAM CHOWDER wins in 5 out of 11 nutrient categories
NEW ENGLAND STYLE CLAM CHOWDER: 5
vs
RUSTIC VEGETABLE SOUP: 4
(2 ties)
Overview
| Nutrient | NEW ENGLAND STYLE CLAM CHOWDER | RUSTIC VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 41 cal | |
| Protein | 2.0 g | 1.2 g | |
| Carbs | 9.0 g | 9.0 g | Tie |
| Fat | 3.7 g | 0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE CLAM CHOWDER | RUSTIC VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | NEW ENGLAND STYLE CLAM CHOWDER | RUSTIC VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 322 MG | 78 MG | |
| Sodium, Na | 269 MG | 196 MG |