NEW ENGLAND STYLE CLAM CHOWDER vs ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP wins in 4 out of 10 nutrient categories
NEW ENGLAND STYLE CLAM CHOWDER: 1
vs
ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP: 4
(5 ties)
Overview
| Nutrient | NEW ENGLAND STYLE CLAM CHOWDER | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 49 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 6.9 g | 9.4 g | |
| Fat | 4.1 g | 0.4 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE CLAM CHOWDER | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW ENGLAND STYLE CLAM CHOWDER | ORGANIC SOUTHWESTERN STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 306 MG | 306 MG | Tie |