NEW ENGLAND STYLE CLAM CHOWDER vs HOMESTYLE SPLIT PEA SOUP MIX
Nutrition comparison per 100 g serving
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HOMESTYLE SPLIT PEA SOUP MIX wins in 8 out of 11 nutrient categories
NEW ENGLAND STYLE CLAM CHOWDER: 2
vs
HOMESTYLE SPLIT PEA SOUP MIX: 8
(1 ties)
Overview
| Nutrient | NEW ENGLAND STYLE CLAM CHOWDER | HOMESTYLE SPLIT PEA SOUP MIX | Winner |
|---|---|---|---|
| Calories | 73 cal | 349 cal | |
| Protein | 2.5 g | 20.9 g | |
| Carbs | 6.9 g | 62.8 g | |
| Fat | 4.1 g | 2.3 g | |
| Fiber | 0.8 g | 30.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE CLAM CHOWDER | HOMESTYLE SPLIT PEA SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | NEW ENGLAND STYLE CLAM CHOWDER | HOMESTYLE SPLIT PEA SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 306 MG | 1,326 MG |