NEW ENGLAND STYLE BUNS vs SPROUTED RYE SEED BREAD
Nutrition comparison per 100 g serving
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SPROUTED RYE SEED BREAD wins in 7 out of 15 nutrient categories
NEW ENGLAND STYLE BUNS: 5
vs
SPROUTED RYE SEED BREAD: 7
(3 ties)
Overview
| Nutrient | NEW ENGLAND STYLE BUNS | SPROUTED RYE SEED BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 265 cal | |
| Protein | 7.7 g | 14.7 g | |
| Carbs | 51.3 g | 44.1 g | |
| Fat | 2.6 g | 2.9 g | |
| Fiber | 2.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND STYLE BUNS | SPROUTED RYE SEED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW ENGLAND STYLE BUNS | SPROUTED RYE SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 59 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Phosphorus, P | 0 MG | 235 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 462 MG | 412 MG |