NEW ENGLAND POTATO SOUP vs PUMPKIN SOUP
Nutrition comparison per 100 g serving
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NEW ENGLAND POTATO SOUP wins in 6 out of 10 nutrient categories
NEW ENGLAND POTATO SOUP: 6
vs
PUMPKIN SOUP: 3
(1 ties)
Overview
| Nutrient | NEW ENGLAND POTATO SOUP | PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calories | 66 cal | 38 cal | |
| Protein | 2.4 g | 0.4 g | |
| Carbs | 9.9 g | 6.7 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NEW ENGLAND POTATO SOUP | PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 29 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 169 MG | 38 MG | |
| Sodium, Na | 239 MG | 221 MG |