NEW ENGLAND NATURALS vs AZTEC HOT CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NEW ENGLAND NATURALS: 4
vs
AZTEC HOT CEREAL: 4
(2 ties)
Overview
| Nutrient | NEW ENGLAND NATURALS | AZTEC HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 462 cal | 345 cal | |
| Protein | 11.5 g | 12.7 g | |
| Carbs | 63.5 g | 69.1 g | |
| Fat | 19.2 g | 4.6 g | |
| Fiber | 7.7 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND NATURALS | AZTEC HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW ENGLAND NATURALS | AZTEC HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.3 MG | |
| Sodium, Na | 115 MG | 82 MG |