NEW ENGLAND CORN CHOWDER MIX vs MARUKOME
Nutrition comparison per 100 g serving
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MARUKOME wins in 5 out of 10 nutrient categories
NEW ENGLAND CORN CHOWDER MIX: 4
vs
MARUKOME: 5
(1 ties)
Overview
| Nutrient | NEW ENGLAND CORN CHOWDER MIX | MARUKOME | Winner |
|---|---|---|---|
| Calories | 348 cal | 366 cal | |
| Protein | 8.7 g | 24.4 g | |
| Carbs | 73.9 g | 48.8 g | |
| Fat | 4.4 g | 12.2 g | |
| Fiber | 4.3 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CORN CHOWDER MIX | MARUKOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 130.4 MG | 0 MG |
Minerals
| Mineral | NEW ENGLAND CORN CHOWDER MIX | MARUKOME | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 244 MG | |
| Iron, Fe | 15.7 MG | 0 MG | |
| Sodium, Na | 65 MG | 7,561 MG |