NEW ENGLAND CLAM CHOWDER WITH NORTH ATLANTIC CLAMS vs RED BEANS & RICE SOUP
Nutrition comparison per 100 g serving
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RED BEANS & RICE SOUP wins in 7 out of 12 nutrient categories
NEW ENGLAND CLAM CHOWDER WITH NORTH ATLANTIC CLAMS: 3
vs
RED BEANS & RICE SOUP: 7
(2 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER WITH NORTH ATLANTIC CLAMS | RED BEANS & RICE SOUP | Winner |
|---|---|---|---|
| Calories | 106 cal | 321 cal | |
| Protein | 3.3 g | 18.9 g | |
| Carbs | 7.9 g | 66.0 g | |
| Fat | 7.1 g | 1.9 g | |
| Fiber | 0.4 g | 18.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER WITH NORTH ATLANTIC CLAMS | RED BEANS & RICE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER WITH NORTH ATLANTIC CLAMS | RED BEANS & RICE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 151 MG | |
| Iron, Fe | 0.4 MG | 5.1 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 363 MG | 1,113 MG |