NEW ENGLAND CLAM CHOWDER vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP wins in 9 out of 10 nutrient categories
NEW ENGLAND CLAM CHOWDER: 0
vs
CHICKEN TORTILLA SOUP: 9
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 75 cal | 57 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 7.5 g | 5.7 g | |
| Fat | 4.0 g | 2.5 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 302 MG | 351 MG |