NEW ENGLAND CLAM CHOWDER SOUP vs SOUP MIX
Nutrition comparison per 100 g serving
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SOUP MIX wins in 6 out of 12 nutrient categories
NEW ENGLAND CLAM CHOWDER SOUP: 4
vs
SOUP MIX: 6
(2 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 102 cal | 449 cal | |
| Protein | 3.7 g | 24.5 g | |
| Carbs | 6.9 g | 61.2 g | |
| Fat | 6.5 g | 2.0 g | |
| Fiber | 0.4 g | 26.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 61 MG | |
| Iron, Fe | 1.2 MG | 4.4 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 331 MG | 20 MG |